Personalized Weight Loss & Wellness Program
Lose Weight & Regain Energy — Naturally
Feeling drained, bloated, or stuck with stubborn weight?
My personalized holistic nutrition programs help you uncover the root causes — from digestive imbalance to hormonal stress — so you can restore energy, improve metabolism, and feel in control again.
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Book your free 30-minute call to discuss your goals and find out which plan is the best fit for you — no obligations, just clarity and direction.
Choose Your Plan
Basic Plan
A great starting point if you want a clear roadmap to follow independently.
Includes:
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Comprehensive holistic health assessment
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60-minute consultation to review your results
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Personalized nutrition & lifestyle plan (7-day meal guide + supplement and lifestyle guidance)
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Unlimited e-mail support for one week
You’ll leave with a detailed plan and clear next steps for improving your health and energy.​​
2-Month Support Program
Ideal if you want accountability, feedback, and ongoing support while implementing your plan.
​Includes everything in the Basic Plan, plus:
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Bi-weekly 30-minute coaching sessions (4 total)
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Ongoing guidance and plan adjustments including unlimited e-mail support
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Educational material
This program gives you hands-on support to stay consistent and see real results.
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Restore Your Gut Health
Heal Your Digestion and Rebalance from Within
Struggling with bloating, food sensitivities, or digestive discomfort?
This 3-month holistic program is designed to uncover and address the root causes of gut imbalance — including leaky gut, IBS, SIBO, candida, and inflammation — so you can restore your digestion, improve nutrient absorption, and feel like yourself again.
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Through a personalized, root-cause approach, we’ll work to repair your gut lining, rebalance your microbiome, reduce inflammation, and support healthy digestion — helping you regain steady energy and long-term digestive comfort.
What’s Included:
Comprehensive Holistic Assessment
A deep dive into your health history, diet, and lifestyle to identify the underlying sources of digestive dysfunction and body-system imbalances. We look at factors such as gut integrity, microbiome balance, inflammation, nutrient absorption, and liver detox pathways to understand what’s driving your symptoms.
Personalized Dietary Protocol
A tailored nutrition and lifestyle plan designed to:
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Support gut-lining repair and microbiome balance
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Reduce inflammation and digestive irritation
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Promote optimal nutrient absorption and energy levels
Includes targeted supplement guidance and a gut-friendly meal framework to help you heal from the inside out.
Ongoing Support & Check-ins
You’ll receive four (4) private 30-minute coaching sessions and unlimited e-mail support across three months to:​
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Track your progress
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Troubleshoot challenges
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Adjust your plan for long-term success
You’ll have continuous accountability and expert guidance every step of the way.
Follow-up Consultation
A personalized 30 or 60-minute session designed to assess your progress, fine-tune your nutrition plan, and provide continued support. We’ll revisit your goals, troubleshoot challenges, and adjust your dietary and lifestyle strategies—keeping you aligned, motivated, and moving toward optimal health.